Tools
Unlock your capacity for growth with our comprehensive services focused on self-care, therapeutic support, and intuitive spiritual guidance. We offer a safe, confidential space to explore personal growth and your mental wellbeing through personalised, compassionate guidance. Each service is designed to meet you where you are, offering clarity, reassurance, and support as you move forward.
Post Traumatic Growth Support
Online Counselling 12 week programme
The Post Traumatic Growth Support Programme is a gentle trauma - informed process that focuses on integration, nervous system regulation, and rebuilding trust in yourself and your life after difficult experiences. Delivered one to one online this 12 week programme is a steady and contained space to explore healing at a pace that feels safe and respectful.
-
12 Weekly 50 min online sessions
-
One -to -One confidential support
-
Gentle psychoeducation and reflective dialogue
-
Practice is invitational, with choice and consent at the centre of our work.
-
Optional Homework and worksheets to support you outside of sessions.
Enquires and Booking
If you wish to explore whether this session is right for you, please get in touch directly.
Investment
£35 per session. £420 for the full12 week course. This service is offered at a reduced rate to ensure therapeutic services are accessible and inclusive
1:1 therapy is available for individuals seeking support, clarity and meaningful change. Whether you're navigating trauma, anxiety, life transformations or simply want a deeper understanding of yourself. My approach is integrative and trauma informed, drawing on psychology, counselling practice, nervous system awareness and 15 years of spiritual guidance. /sessions are grounded, compassionate, and tailored to you. Supporting both emotional regulation and personal growth in a safe respectful space.
-
GMBPS
-
BSc Psychology,mental health and counselling. (Hons)
-
5000hrs Yoga Teacher
-
Exploring Sports coaching and Psychology
-
Looking globally to the future of education
-
Supporting Female performance in sport and fitness.
-
15 Years Spiritual guidance.
1:1 Talking Therapy
Online - in Person- Telephone
Trauma informed - Integrative- Person Centred
Enquires and Booking
If you wish to explore whether this session is right for you, please get in touch directly.
Investment
£45 per session. This service is offered at a reduced rate to ensure that therapeutic support is accessible and inclusive.
Spiritual Wellbeing Reading
Insight into the present. Guidance for what lies ahead.
Our readings offer intuitive tarot and clairvoyant guidance, with a gentle and honest look at both present influences and future possibilities. Each reading explores the situations around you now, the direction they are moving in, and what may unfold.
Readings highlight likely outcomes, current influences, personal decisions, and life changes. The focus is on what is probable, allowing you to prepare and respond with greater confidence.
Readings should never replace the advice of a legal or medical professional and we urge our community to seek further advice and support whenever necessary. Our readings are intended to support you, not to replace legal or medical advice.
Readings are for entertainment purposes only. You must be over 18 to access this service.
Enquires and Booking
If you wish to explore whether this session is right for you, please get in touch directly.
Investment
£35 30 Mins £70 60Mins
All Posts
